Wondering if you should switch from animal-based proteins to plant proteins? Here are 10 reasons why this is a great way to improve your overall health.
1. They Are Just As Useful In Building Muscles
Plant-based proteins contain essential amino acids that help you recover from a strenuous workout. They also boost protein synthesis in the muscles for faster development of new fibres.
2. They Are A Complete Protein Source
Contrary to popular belief, even a good vegan protein powder contains essential dietary proteins. Since the plant-based sources vary in the content of these amino acids, pairing them correctly is a great way to ensure complete protein intake.
3. Your Heart Stays Healthy
Saturated fats are a primary concern with animal-based proteins. On the other hand, plant proteins like bGREEN 100% Vegan Protein Powder have a lower percentage of saturated fats and load your body with healthy fats. This promotes better heart health and prevents common cardiovascular diseases.
4. You Get The Benefits Of Phyto-Compounds
In addition to protein, plant sources also contain many plant compounds that have several beneficial properties. They are potent antioxidants that help prevent free radical damage and resulting degenerative diseases. This is an important property for individuals with a physically demanding lifestyle as it promotes better recovery.
5. Higher Vitamin Content
Fruits and vegetables are the best sources of vitamins and minerals. In comparison to animal-based proteins, plant proteins offer a wider range of micronutrients to help you balance your diet. Adequate micronutrient intake has the added benefit of better protein assimilation and absorption. That way, you maximize the benefits of these plant-based proteins for better muscle development and overall health.
6. They Are Easy To Digest
Plant proteins are easier on the stomach for two reasons. First, they contain a higher concentration of fibre that eases digestion and absorption of proteins. Second, they contain important plant enzymes that boost your overall digestive health. So, the chances of indigestion or other symptoms are lower with plant proteins.
7. Boost Your Immune Response
A better immunity is a health benefit of improving your protein intake. When you consume plant-based protein sources, you also get the advantage of added vitamins and minerals that improve the regeneration and activity of your immune system. For active individuals, this is vital as immunity is compromised as a result of intense training.
8. Plant Proteins Are Cheaper
The cost of protein supplements is always a concern for individuals who train regularly. Animal-based protein supplements have been around for longer and have a higher demand. Needless to say, they are also more expensive. Plant-based proteins need lesser processing, making them cheaper to produce. Even when included in a regular diet, plant-based protein sources are the cheaper option.
9. It Is A Cruelty-Free Option
The primary reason for most fitness enthusiasts to turn to vegan and vegetarian protein options is to prevent cruelty to animals. Vegan and vegetarian proteins are the more ethical choice.
10. It Is More Sustainable
The process of sourcing and manufacturing animal-based proteins includes several steps that are demanding in terms of the use of electricity and water. Plant-based proteins do not undergo so many procedures and are comparatively more sustainable to obtain. So, many athletes have switched to plant proteins as a way of combating global climate change.
So, for anyone who is looking to switch to a plant-based diet, there are options to get enough protein intake. However, make sure you include multiple plant protein sources to balance the amino acid intake. You must also find a balance between fresh food sources and supplements to get the most from your meal plan.