The best way to start your day is a smile with a healthy hot beverage. Green coffee extract is getting popular these days as it is a great source of antioxidants, minerals, and other nutrients. Yes, some people use green tea as well. Both have almost the same health benefits. But we prefer to have lukewarm water as the first beverage as you get up in the morning. To increase the nutrients value, you need to add some lemon, pinch of salt, and other things in the beverage. Personally, I am a great fan of beverages as these are the ways to deliver the nutrients in very efficient ways. Here are some of the tastiest beverages to nourish your body.
- Lemon Green Tea: A great drink to start your day by detoxifying the body, boosting the digestive system, fights against infections, enhances skin wellness, and prevents cardiovascular diseases. As lemon is a great source of vitamin C as a potent antioxidant it helps you to fight against free radical releases. Also very helpful in cutting unwanted fats. You just need to boil the water and add common tea leaves in it. Let it boil properly. Take the pan out of the burner now add the lemon in it. Don’t use sugar in it. You can use honey instead. Your lemon green tea is at your service. Improve your immunity with delicious lemon tea.
- Ginger Tea: Everybody is aware about ginger tea and its wide range of benefits to the body. Usually we take it as a spice in our meal but it is very helpful in treating ailments. Usually, we don’t use it in abundance in our day to day life. So, it is always better to use it as a ginger tea as well. Many health issues like dizziness, motion sickness, vomiting, dizziness, cold sweats, and others can be sorted out with regular use of it. It offers several health benefits in better blood including lowering blood pressures, blood circulation, low cholesterol, relief from heartburn, better heart health, and many more. Also it is used in pain relief and beneficial in alleviating menstrual cramps, sorem muscles, headaches, and others.
- Mint Tea: If you have ever drunk mint tea, you must have fallen in love with that. If not, believe me you have a missing heart and taste buds. A great beverage for easing digestive upsets, relieving migraine, headaches, improved energy, better sleep, fighting against bacterial infections, and others. You can also take it with milk tea but it removes the maximum health benefits of the herb.
All these are the best hot beverages for me other than Green coffee extract. That will not only lead but also leap you to a healthy lifestyle. Whether it is summer or winter, never forget to take the warmth of the nourishment with all these beverages. These are the far better solution to any other soil foods for helping you to live a healthy life. One of the most important things is that it doesn’t consist of any side effects if taken cautiously.